Sara responds to abraham as he is speaking by nodding her head and saying "yes" or "uh-huh" periodically. george responds to jose as he is speaking by predicting what he is going to say. who is the more effective listener?

a. sarah
b. both
c. neither
d. george

stuck between a. and c.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise