your valid and amazing and you are worth it and don't let anyone tell you otherwise. take that chance. tell them how you feel. do it. I'm so proud of you :) take some points ​

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Psychological disorder. transgender disorder