What does it mean to say that food is nutrient-dense? Give example

empty calories comes from it refers to foods that provide a lot of calories without much nutritional value.

Ex: nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.

That's where the saying “empty calories” comes from — it refers to foods that provide a lot of calories without much nutritional value. On the other hand, nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium.

Explanation:

Brainlist? or friends? =)

Happy early valentines day! hope you understand what it says when that food is nutrient-dense

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0