Compare progressive muscle relaxation to a Mindful Minute. List out the pros and cons of each one. Which one did you like better? Which one do you see yourself using more often? Be sure to explain the reasons why or why not. Please I really need help! I will give you the brainiest

Anutritional study should take all of the following into account except taste in music. family medical history. work and home responsibilities. lifestyle factors, such as smoking or alcohol consumption.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?