Help me please guys :)

Smoking cigarettes is a pervasive habit found in many parts of the world and a habit that could be explained by both microsociological and macrosociological forces. give an example of each that would be relevant to explaining the proliferation of smoking. how might your suggested micro- and macro-level analyses be linked

Weight management is one benefit of participating in sports which sentance is true regarding weight management

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.