Health, 15.02.2021 23:20 igtguith

Your friend doesn't think it necessary to follow the seven important elements of weight training. Prepare arguement that will convince your friends of seven elements importance

Answers: 1

Show answers

Answers

Answer from: cecem58

It is important to follow the seven important elements of a weight-training program to achieve a successful program.

Further explanation

It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:

Progression, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.Overload is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.Specificity element means that you should set up a specific goal and your training program and exercises you choose should align with the goal Regularity means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.Recovery when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries. Balance element means that the activities you choose including exercise for all your body, not just a certain part of your body. A variety element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.

Answer from: Quest

this disease is :

* endemic (present in a defined area that is a village)

* a bacterial infection (treated with antibiotic)

* communicable by contact (by the hands)

manu-porterage is the most common mode of transmission, it transmits germs from one individual to another via the hands. this concerns infections of exogenous origin.

endemic disease, or endemic disease, refers to a disease that is constantly present in a given population, often tied to a specific geographic origin, as opposed to a pandemic that is not a sporadic disease.

antibiotics are molecules that have the property of killing (bactericidal) or limiting the spread (bacteriostatic) of bacteria.

Answer from: Quest

who knows what the anwseer is

Another question on Health

Health, 21.06.2019 20:30

Being quick to anger, distrusting others, and having a cynical attitude are toxic characteristics of which personality type?

Answers: 3

Answer

Health, 22.06.2019 20:20

Traffic patterns refer to: how you move through a space hallways how rooms are connected to each other how rooms are organized

Answers: 3

Answer

Health, 23.06.2019 06:30

Blank doctors keep consistent records because this terminology is standardized.

Answers: 1

Answer

Health, 23.06.2019 09:30

Give a brief description of the metal illnesses discussed in class (specifically depression, bipolar, social anxiety, ocd, psychosis, panic disorder.) include a brief description of what you can do to support a person affected for each.

Answers: 1

Answer

You know the right answer?

Your friend doesn't think it necessary to follow the seven important elements of weight training. Pr...

Questions