How can you decrease the number of calories you concume?
a
Keep track of everything you eat o...
Health, 18.02.2021 18:20 evere11605
How can you decrease the number of calories you concume?
a
Keep track of everything you eat on a daily chart.
b
Drink water instead of soda or other sugary drinks.
c
Skip breakfast and eat a bigger lunch.
d
Integrate weight training into your workouts.
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