How does gender determine the amount of nutrients a person needs?

Although the recommended breakdown of carbohydrate, protein, and fat are the same for both genders, because men generally need more calories, they also require higher total intake of each of the macronutrients. Women need fewer calories than men, but in many cases, they have higher vitamin and mineral needs

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else