How long should a typical warm-up last 05 to 7 minutes
05 to 15 minutes
10 to 25 minutes
15 to 45 minutes

10-25 minutes

Explanation:

I think this is a healthy amount of time to get all the exercise you need in, it may also depend on the types of exersices you are doing. Some exersices you may want to take more time on because they are more effective than others.

if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.