Reflect on demonstrated strategies that will help a person with developmental disabilities to build, support and maintain reciprocal relationships during this Pandemic

Some of the strategies include;

1. Educating them with pictures, videos and other illustrations about what the virus is.

2. Connecting them with friends virtually so as to interact with them.

3. Observing them for signs of stress and boredom.

4. Creating a plan for exercise and and entertainment.

Explanation:

The unusual routine caused by the pandemic can negatively affect children with disabilities because they have a hard time trying to understand the changes around them.

Parents and guardians can help their children maintain reciprocal relationships by;

1. Educating them on the changes brought about by the virus such as, staying at home, maintaining social distancing, wearing of masks, washing of hands, using pictures and illustrations that ease understanding of these things.

2,. Connecting them virtually to classmates and friends will help them maintain a sense of belonging.

3. Close observation for unusual behaviors can help parents know when to render emotional help.

4. Creating a routine of regular exercise and entertainment will help them not to miss out in most of their normal routines.

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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answer; /// i believe that the correct answer is (c) the concentration of active ingredients in a medication