List 3 ways that we can help our friends and family members stay optimistic during this period of social distancing. Focus on what we can be grateful for and what we can look forward to in the future.

poop on their porch and/or back deck

Explanation:

its fun

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise