List one example of a food source for each of the six classes of nutrients

List one example of a food source for each of the six classes of nutrients :

-protéin (eggs, chicken, beef, lentils ...)
Simple -Carbohydrates (sucrose, fructose, maltose ...)
-Carbohydrates complex (grasses (wheat, rye, rice, oats, barley, millet), pulses (lentils, beans, peas), tubers (potatoes, sweet potatoes)
- Fat (cheese, yogurt, milk: milk product)
-The vitamins (fruit)
- Minerals
- the water