Explain why regular exercise is the best way to prWhy do activities like yoga, ballet, and gymnastics require better than normal flexibility?event flexibility issues.

for the question i think you meant to put

Explain why regular exercise is the best way to prevent flexibility issues. Why do activities like yoga, ballet, and gymnastics require better than normal flexibility?

but my answer to that is:

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.

and to the next question its:

Activities like yoga, ballet, and gymnastics require better than normal flexibility because these activities require your body to move in different, more extreme ways.

Explanation: this should be correct

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.