Directions: Use the information from The Fitness Inside Lesson 1 and The Fitness Inside Lesson 2 readings to answer the following questions: 1) Of the three types of muscle contractions you learned about (eccentric/lengthening, concentric/shortening, and isometric/steady), which one do you think you experience most often during a normal day? Please give examples.

2) How about if you are doing physical activity? Please give examples.

To earn 10 points your discussion post must:
*be 2-4 complete sentences
*answer the first part of the question
*answer the second part of the question
*include details from the reading supporting your opinion