Which zone should you get into four or five times per week? Power Zone Kick It Zone Healthy Heart Zone Fat Burning Zone

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

Explanation:

ause i am board her a random thing about fitness

like this.

answering: it is all very simple. after you join you find many questions in the main page. you can click on answer if you know, then there will be a box written 'know the answer? add it here'. click on that and start writing your answer. don't copy answers from the net!

questioning: there will be an option for asking questions too. click on 'ask your question'. write your question there and give the correct subject and the number of points.

you will get points when you answer and also lose points when you question. you will get new ranks with many points and brainliest answers.

is this a genuine question or is it on a quiz or something? lol

explanation: