I have death grip syndrome eny one els no what that is XC

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following processes does the body not use protein to perform? a. repairing muscles b. producing hormones c. making hemoglobin d. creating amino acids

If u what to play fortnite give me ur epic games username plzz i got no one to play with