How did you find work out? Was it easy to perform? why? ​

I found the workout online. It was fairly easier than expected. I thought it would be difficult but once I got into it, I found myself having fun.

this one is confusing

explanation:

idk

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise