Explain how the FITT principle applies to the development of a successful personal fitness program

Frequency, Intensity, Time, and Type.

Explanation:

The FITT principle applies to the development of a successful personal fitness program because this principle provides a procedure in order to get fitness. FITT principle refers to frequency, Intensity, Time, and Type. By following these principles a person attain fitness of the body and keep the person healthy and active. In FITT principle, there are various exercises that keep a person healthy and fit.

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Explanation:

1. protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact. individual-level protective factors might include positive self-image, self-control, or social competence

2. attitudes are the response that is a result of our values. values decide what we think as for right, wrong, good, or unjust. attitudes are our likes and dislike towards things, people, and objects. they represent several beliefs focused on a specific object or situation