Identify four strategies to avoid or limit stress

Journaling, Music, Reading, Exercise

Explanation: Since I am a introvert and love to solve things independently, I tend to use strategies that I can do alone. Personally, I love to express my feelings through writing and escape through music. Things like exercising and reading are ways I relax these feelings and emotions. If you are like me, these strategies help me to avoid stress. Hopefully, it will for you as well.

Please pick as brainiest :)

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