"fitt stands for frequency, intensity, time, and type. these principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity."
a. lose weight because she is in a state of energy balance
b. maintain her weight because she is in a state of energy balance
c. lose weight because she is not in a state of energy balance
d. gain weight because she is not in a state of energy balance