SO i have HORRIBLE period cramps. And i do take midol for them but they DONT work. And my mom thinks im being dramic about it but i usally dont cry over PAIN but there so bad i started to ball my eyes out and my brother walked in and look at me then just shut the door and left like?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.