All of the following types of stretches if done properly are considered good for the body except Question 4 options: A) Contract and Relax Stretches B) Ballistic Stretches C) Dynamic Stretches D) Static Stretches

ballistic streches

Explanation:Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.