A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which behavioral change will help your friend achieve greater results while maintaining he СА Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods

Ten minutes: yoga

Ten minutes: five min planks, five min wall sits

15 pushups

15 sit-ups

Two minute water break

Ten minutes: cardio workout

4 minutes: yoga again  

Explanation:

try this every day and I guarantee that you will get amazing results.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.