Which type of stretching can increase the range of motion needed to perform movements, such as throwing a football and shooting a basketball.
A
Resistance stretching that improves muscle strength and flexibility
B
Ballistic stretching that bounces and flexes the muscles necessary for the skill.
ั
Static stretching, where each of several positions is held for five to ten seconds.
D
Dynamic stretching, which moves through positions like those required by the skill
Answers: 2
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Which type of stretching can increase the range of motion needed to perform movements, such as throw...
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