List the guidelines that distinguish a healthy weight-loss program from a fad/diet program

Typically, a fad diet shares some, or all, of the following characteristics:

1.Promises a quick fix.

2.Promotes 'magic' foods or combinations of foods.

3.Implies that food can change body chemistry.

4.Excludes or severely restricts food groups or nutrients, such as carbohydrates.

5.Has rigid rules that focus on weight loss

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

she forgets to repeat her message as often as necessary