When you lose a friend you have to (fill in the blank) to be happy again

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.