If you have been doing a 30 min cardiovascular endurance workout and
you have notice your heart rate not
reaching the aerobic zone, what TYPE of
workout should you change to in order to
overload?

Which description best defines the nervous system and its two main branches? a: the message center of the body, split into the autonomic nervous system and the somatic nervous system b: the control panel of the body, split into the central nervous system and the exterior nervous system c: the message center of the body, split into the central nervous system and the peripheral nervous system d: the control panel of the body, split into the brain and the spinal cord

Me with this i need to get the answer quickly.

Exercise equipment compensates for acting irresponsibly are disregarding the rules of physical activity