Cardiovascular endurance which is one of the physical fitness component is the ability to

a) exert force against a resistance.

b) the deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.

c) the ability to generate force between two objects.

d) the ability to create a more muscle mass.

Describe the concept of interval training. what is the benefit of this type of training?

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?