I statement for Your boss keeps dumping new work on you, with little instruction, and not enough time. Despite working overtime, you're weeks behind.

Acourse of medicine

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress

There is no best way to cut yourself without hurting yourself. to heal yourself, seek a trusted adult or friend. cutting yourself will only hurt more. hope this answers your question : )