3 flexibility and 3 mobility movements?

The three flexibility there is are  static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.

the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.

hope this helps ! : )

i have already answered this one it's a bachelor's degree in most cases

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.