What is the difference between good stress and bad stress?

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While stress affects everyone in different ways, there are two major types of stress: stress that's beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress.

Explanation:

hope it helped

-Amia

Well bad stress can really mess with the brain. It can cause you to be easily angered and may cause dep res sion.

Good stress im not sure.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.