What are 3 examples of muscular strength? write definitions and 1 example for each.

1.examples are Plank,Body weight squats,Walking lunges,Pushups 2. Weight-Lifting require the most muscle endurance.3. u shud do it urself .4.u shud pick.

Explanation:for the question  Explain why this group is important to keep strong.​

Benefits of Muscular Strength and Endurance

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

Different types of strength training

Muscle Power. This is a general technique used to help athletes do two things.  

Muscle Strength. There are many types of strength training that can help improve your strength.  

Muscle Hypertrophy. This type of training works on increasing lean muscle mass and is useful for weight loss.  

Muscular Endurance.

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