To set your intensity level, you need to
a. use your maximum heart rate, which is determined by subtracting age from 220b. exercise for a minimum of 60 minutes each sessionc. increase your resting heart rate by increasing the weights you lift each weekd. determine what it is by subtracting your age from 2,000 calories

To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.

Explanation:

To calculate the intensity of physical exertion it is important to know the Reserve Heart Rate or the Karvonen Method as follows:

Just subtract from 220 your age in years: HRmax = 220 - age (years)

The correct way is to place the middle and index fingers of your right hand on the inside of your left wrist, two inches below the base of your thumb. As soon as you feel the pulse of the radial artery, watch your watch and based on the time of 60 seconds, count the number of times you feel the pulse of the artery.

To do this, subtract the resting heart rate from the maximum heart rate.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.