Using the information provided about each health-related component, consider the following scenario. Alaiyah is a junior who hates PE class. She always figures
out a way to avoid participating in activities and exercises during class because
she is afraid others will make fun of her. She is overweight and hates sweating
because it messes up her hair. Alaiyah knows her family has a history of high
blood pressure and diabetes, but she isn't sure where to start her journey. Write
2-3 sentences encouraging Alaiyah about things she can do to improve her self-
esteem and participation in class