How do you feel after a walk?

Tired, Sweaty- hungry- :>

i feel jogging in the morning and i really feel freshed and motivated

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

all the above is what i would say