Is Walking 10,000 steps in a day or 5 miles is just as good as a full blown workout in a gym.

Taking 10,000 steps is equal to walking approximately five miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. (An inactive person takes 3,000 steps or less in their daily activity of moving around the house.)

Explanation:

With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000-step benchmark every day. Hitting 281 pounds was a wakeup call. I knew I had been gaining weight, but I hadn't realized how much.

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While walking five miles burns just as many calories, working out is not equivalent to walking five miles. It completely depends on what you're working out, but working out tends to involve the muscles of the body, and trying to make them stronger. While walking does work out the muscles in your legs, walking is cardio, and working out in a gym tends to be muscle work.

If you were to do cardio in the gym, they would be about the same, but working out is better than just walking because it burns the calories faster than your body can make them back up, whereas walking is slower-paced and does not have the same results.