Plz hurry i need this by 11:19 and its 10:53 Write a 10-20 sentence paragraph describing your ideal workout routine.

I am REALLY late but here

I start by waking up at 6am everyday and go for a 30 minute run. Then I eat a high protein breakfast (scrambled eggs, protein bar, ect.) Then at 5:30 I do a 30 minute full body workout

The answer is b. increased blood flow reduces nerve sensitivity

If it's a smaller child or infant, place one on the middle of the chest and on the child's back. (if it is a bigger child with enough room for two, place one on the upper right/your left of the chest, and one on the lower left/your right) the pads should never touch each other.