To set your intensity level, you need to a. use your maximum heart rate, which is determined by subtracting age from 220 b. exercise for a minimum of 60 minutes each session c. increase your resting heart rate by increasing the weights you lift each week d. determine what it is by subtracting your age from 2,000 calories

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!