Hey can I get some advice?

Why is important to keep your health triangle balanced?

1. pass through the cochlea, are transformed into nerve impulses and sent to the brain hair cells 2. forms in your outer ear and is meant to protect your ear from dirt and infection middle ear 3. receives sounds and sends them through the auditory canal to the eardrum inner ear 4. a thin membrane that transmits sound waves into the middle ear cerumen 5. where the cochlea is sound waves 6. a snail-shaped organ lined with hair cells cochlea 7. inside, small bones transmit sound waves from the eardrum to the inner ear eardrum 8. destroyed by extended exposure to loud noise outer ear

Okay, so i need some i just broke up with my boyfriend and i don't know what to do. i am crying everyday, i have nightmares, and i even wake up with the fear of talking to anyone else. it's not even making my addiction any better, it's making it worse.