Most significant benefit of exercising regularly

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

The most significant benefit is that you both stay fit and won’t have to woke as hard the next time because your body is already getting used to doing the exercise so it’s easier.

Explanation:

I Excercise daily and this is my routine

Ten minutes: yoga

Ten minutes: five min planks, five min wall sits

15 pushups

15 sit-ups

Two minute water break

Ten minutes: cardio workout

4 minutes: yoga again  

every day it gets easier to do and I stay fit and healthy