Health, 18.03.2021 03:10 debbys1802

Help ASAP please ! Name the three types of muscle contractions

Name three effects of exercise on the MUSCULAR SYSTEM
TRUE or FALSE
1. To increase muscular endurance: use light weights and more repetitions
2. To increase muscular strength: use heavy weights with few repetitions

Answers: 2

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Help ASAP please ! Name the three types of muscle contractions

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Help ASAP please ! Name the three types of muscle contractions Name three effects of exercise on the MUSCULAR SYSTEM TRUE or FALSE 1. To increase muscular endurance: use light weights and more repetitions 2. To increase muscular strength: use heavy weights with few repetitions

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Another question on Health

Help ASAP please ! Name the three types of muscle contractions

Name three effects of exercise on the MUSCULAR SYSTEM
TRUE or FALSE
1. To increase muscular endurance: use light weights and more repetitions
2. To increase muscular strength: use heavy weights with few repetitions