Aerobic exercise is the only type of exercise that is needed.

question options:
true
false

Ireally need to know this answer asap

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which of the following statements about communication is most accurate