enumerate 5 health benefits that can be delivered from doing sports and physical activities? Explain each​

Explanation:

-Releases chemicals in your brain such as dopamine and seratonin that help make you happier

-fights/limits potential of cardiovascular diseases

-helped decrease the probability that you will become obese, which also comes with many health issues

-lowers blood pressure and risk of type II diabetes

-helps with balance and general movement, thus allowing you to walk easily and get things done without falling

-helps give you a better nights rest

answer: the first option is not an affect of aging. so the first option is the answer. (secondary sex characteristics appear)

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?