Need help with my life can someone talk 2 me??

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.

Ithink it was the japanese americans

This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.