3. Flexibility is best described as the: A. Ability to exert force
B. Ability to work the muscle over a period
C. Range of movement possible at various joints
D. The ability to bend and touch the fres

A. Ability to exert force

Explanation: Flexibility is best described as the: Ability to exert force; Ability to work the muscle over a period of time; Range of movement possible at various joints; The ability to bend and touch the toes.

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