how are you feeling today? Also make sure you've eaten, drank water, and got some sunlight I know it can be hard sometimes to do these but you got this :D And even if things get tough in life it will get better i know i soud like and insperational quote book but i have been there everything will work out :3

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Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.