Why is diet important when it comes to being physically fit?

By Improving your diet, you will enjoy increased energy levels, a stronger immune system, and generally feel well more often. A nutritious and balanced diet of lean proteins, carbs, and good fats can help you eliminate extra weight and reduce your risk of many diseases: Heart Disease, leading to heart attack or stroke.

When it comes to Physical Fitness diet is very important. Imagine a person who eats only fast food but expects to be fit like an athlete. The truth is you can only do so much with exercise alone. The food a person eats is essentially the fuel for a person throughout the day to create energy and get nutrients. Think of a car that needs gasoline and oil. If you pick the wrong kind of oil it can have an affect on the lifespan of your car and without gas the car will not run.

It is important because you get good Healthy bones and etc... a person who isn’t on a diet and is constantly eating junk food will have diabetes, heart problems &’ etc

Iwould say c. take responsibility for your behavior