What is a ONE REP MAX? * A. The weight you can lift one time.
B. The highest weight you can lift as the best of your ability.

A.The weight you can lift one time.

Explanation:

The one-repetition maximum test (1RM) is one of the most common measures used to find out the heaviest weight you can press just once (but not twice). You can also do multiple-repetition tests. (A 5-rep test seems to be accurate, but more than 10 reps become an unreliable test for maximum strength.)

B

Explanation:

The one-repetition maximum (1RM) test is often considered as the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.

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