Anyone need a friend cause i do for real! God bless keep yalls head up queens, and kings!

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.