How does physical fitness/exercise helps with the following diseases? High Blood Pressure, Diabetes and Stress.

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.

This is a negative reaction to food that doesn’t involve the immune system

Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively